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20 minute Bro-ga
Vinyasa Flow
•
21m
Can't touch your toes? No problem! This short class is designed for men who are in stiffer bodies and new to yoga.
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Up Next in Vinyasa Flow
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In 10 minutes you will open your shoulders, chest and upper back, which are areas of the body that we hold a lot of stress. Recommended props: 1 strap
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Strengthen your core in just 10 minutes with this short and challenging practice.
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20 minute Shoulder to Shoulder
Stretch and strengthen your shoulders in every direction.
