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16 min Healthy Body Flow w/ Vytas

Vinyasa Flow • 16m

Move, breathe, connect and feel great with Vytas.

Tags
Well Rounded, Healthy Body, Hips, Hamstrings, Spine, Shoulders, 15 min, Vytas

Recordings

  • Sunday - Power Barre w/Maya
    10:37
    Sunday - Power Barre w/Maya
    7 months ago

    Sunday - Power Barre w/Maya

    7 months ago

    Join Maya for a full-body workout in just 10 minutes. Exercises include: arms with weights, standing legs with a resistance band, glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, resistance band

  • 15 min Yoga Boost w/ Vytas
    14:31
    15 min Yoga Boost w/ Vytas
    7 months ago

    15 min Yoga Boost w/ Vytas

    7 months ago

    A quick and effective practice to help you feel more energized and clear

  • Wednesday - Meditation w/ Vytas - Sho...
    05:46
    Wednesday - Meditation w/ Vytas - Sho...
    7 months ago

    Wednesday - Meditation w/ Vytas - Sho...

    7 months ago

    Sit and clear your mind with Vytas

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