Live stream preview
15 min Quick Upper Body Builder: Jesse
Vinyasa Flow
•
15m
This yoga sequence will tone your biceps, triceps, pecs and upper back.
Tags
Up Next in Vinyasa Flow
-
10 min Just A's: Jesse
Learn sun salute A, which creates strength and flexibility in every area of your body.
-
15 min Open Your Shoulders w/ Alexandria
Open your shoulders in every direction. Recommended props: 1 block, 1 strap, 1 blanket
-
15 min Back Body Strength w/ Vytas
Dig into your back muscles to tone and strengthen your posterior chain.
