Live stream preview
Back Body Strength w/ Vytas
Vinyasa Flow
•
12m
Dig into your back muscles to tone and strengthen your posterior chain.
Tags
Up Next in Vinyasa Flow
-
15 minute Open the Hips the Other Way...
Work on opening up your adductors, psoas and fascia in this class that focuses on stretching your hips the other way from the norm.
-
20 min Quickfire Abs w/ Angela
Get your core working with this quick class that's high intensity with great results. Recommended props: 1 block, 1 blanket
-
20 min Not So Hardcore w/Vytas
Address all the different muscles of your core in this class that aims to be strong and accessible.
