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10 minute Just A's
Vinyasa Flow
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9m 8s
Learn sun salute A, which creates strength and flexibility in every area of your body.
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Up Next in Vinyasa Flow
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Open your shoulders in every direction. Recommended props: 1 block, 1 strap, 1 blanket
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Dig into your back muscles to tone and strengthen your posterior chain.
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15 minute Open the Hips the Other Way...
Work on opening up your adductors, psoas and fascia in this class that focuses on stretching your hips the other way from the norm.
