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75 min Vinyasa Flow level 2/3 w/ Mia - Self Care Saturday - 12/07/2024

Vinyasa Flow • 1h 17m

A Strong and Steady Flow to center your Self Care. Tis the season to over give and do, so vital to fill your cup so you give the gift of your presence. This is a hips and hamstrings flow that helps you connect to you heart strings. When you bow down to the moment and meet your self on the mat, you walk away with a refreshed relationship with what lights you up from the inside out. recommended: block

Tags
Mia Togo, 75 min, 2 Intermediate, 3 Advanced, Vinyasa, YogaWorks, Strength, Power, Sweaty, Breath, Sun Salutations, Well Rounded, Applied Philosophy, Energize, Hips, Hamstrings, Standing Poses

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