60 min Vinyasa Flow level 2/3 w/ Mia - Space to Breathe and BE - 12/27/2024
Vinyasa Flow
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27-Dec-2024
Space to breathe into your inner world to BE aligned in the moment. This translates how to listen to the vocabulary of sensation. Your body is wise and when you are open to receive feedback with understanding, the mind doesn't have figure it all out. There is more room for patience and presence. You are creating a sanctuary within to trust the guidance of your instincts and intuition. A Hips and Hamstrings flow to feel your way home to center. recommended: block
Recordings
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1:02:0012 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
12 months ago
When you deepen your breath, you deepen into the cycles of change. Honoring every season. We cannot be in bloom all the time, this is a space to get into your roots and get close to what ignites your inner flame. The courage to be who you are in a world that can prioritize doing and productivity....
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57:1812 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
12 months ago
Friday the 13th class to challenge superstitious beliefs and refresh how you center your Self in truth. This class had a chaotic start, like life things aren't always calm. ;) When you take time to move tension out of your body, your mind is more relaxed and you can receive guidance from your inn...
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1:02:07about 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Rushing speeds us through what often we need to slow down and experience. Spend an hour giving yourself the support you need. This is a flow to connect you to your body, breath, and heart so you can be present for what lies ahead. recommended: block
249/5000
