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60 min Vinyasa Flow level 2/3 w/ Mia - Feel Your Fire - 5/17/2024

Vinyasa Flow • 1h 1m

Recordings

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    6 months ago

    A class to ground into what is showing up. Welcome what your body is communicating to acknowledge what energy your need to work with to center yourself. recommended: 2 blocks

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    7 months ago

    A flow to move, breathe, and connect to the boundary between your inner and outer worlds. Creating safe space to slow down and attune, brings a congruency with what you do, say, and share. Boundaries are healthy spaces to communicate within yourself and with others. This builds confidence in how...

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    7 months ago

    Yoga gives us space to release tension and resistance. Your body and energy can flow with more ease and acceptance. When you stretch your capacity to be present, there is a strength in softening to the Now. recommended: block and strap

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