Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
Recordings
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1:16:5314 days ago
75 min Pause into Presence Vinyasa Le...
14 days ago
A practice to pause the outer world and attune to your inner. Yoga is a pathway that leads us home to presence. The poses are tools to notice what needs aligning, not to do them right, rather to focus on what is essential. The dropping away of the excess is how we align into the moment and meet o...
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1:17:1821 days ago
75 min Feel Your Groove Vinyasa Level...
21 days ago
The mental grooves (Samskaras) can keep us stuck in patterns, this is a flow to find your inner groove. When we explore and excavate the poses with curiosity we can recalibrate to what gets your energy to more more freely. Yoga is a practice of liberation. When we can honestly disrupt what is not...
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1:17:5528 days ago
75 min Splits & Santosha Vinyasa Leve...
28 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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