The mental grooves (Samskaras) can keep us stuck in patterns, this is a flow to find your inner groove. When we explore and excavate the poses with curiosity we can recalibrate to what gets your energy to more more freely. Yoga is a practice of liberation. When we can honestly disrupt what is not working we can free up fresh energy that gets you back into your groove. Life is uncertain, when you are connected to the currency of your precious life force, you trust your life to unfold one breath at a time. recommended: block and strap
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Recordings
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1:17:5515 days ago
75 min Splits & Santosha Vinyasa Leve...
15 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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1:15:1722 days agoENCORE: 8:30am PST Vinyasa Flow 2-3 w...
22 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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1:16:3529 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
29 days ago
Backbends help open and clear the space of the heart. It's not about how big it is, but the quality and the integrity of the movement. The Anahata (heart chakra) is a wheel we want to keep moving so the flow of love stays alive within and with the world we live in. This is a practice to break dow...
