Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

LIVE: 8:30am PST Vinyasa Flow 2-3 w/ Mia - Sat - 11/29/2025, 17:47:08

29-Nov-2025
1 comment

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Tags
2 Intermediate, 3 Advanced, 75 min, Vinyasa, YogaWorks, Breath, Hips, Standing Poses, Sun Salutations, Well Rounded, Energizing, Power, Sweaty, Strength, Calm, Mia Togo

Recordings

  • 75 min Feel Your Groove Vinyasa Level...
    1:17:18
    75 min Feel Your Groove Vinyasa Level...
    15 days ago

    75 min Feel Your Groove Vinyasa Level...

    15 days ago

    The mental grooves (Samskaras) can keep us stuck in patterns, this is a flow to find your inner groove. When we explore and excavate the poses with curiosity we can recalibrate to what gets your energy to more more freely. Yoga is a practice of liberation. When we can honestly disrupt what is not...

  • 75 min Splits & Santosha Vinyasa Leve...
    1:17:55
    75 min Splits & Santosha Vinyasa Leve...
    22 days ago

    75 min Splits & Santosha Vinyasa Leve...

    22 days ago

    Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

  • ENCORE: 8:30am PST Vinyasa Flow 2-3 w...
    1:15:17
    ENCORE: 8:30am PST Vinyasa Flow 2-3 w...
    29 days ago

    ENCORE: 8:30am PST Vinyasa Flow 2-3 w...

    29 days ago

    Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

1 Comment

×