Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

LIVE: 8:30am PDT Vinyasa Flow 2-3 w/ Mia - Sat - 09/13/2025, 16:47:07

1h 16m

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Tags
2 Intermediate, 3 Advanced, 75 min, Vinyasa, YogaWorks, Breath, Hips, Standing Poses, Sun Salutations, Well Rounded, Energizing, Power, Sweaty, Strength, Calm, Mia Togo

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...
    1:16:23
    75 min Vinyasa Flow level 2/3 w/ Mia ...
    14 days ago

    75 min Vinyasa Flow level 2/3 w/ Mia ...

    14 days ago

    This is a flow to honor the blood moon and full lunar eclipse. It is a red beacon illuminating our roots. Yoga is a practice to dig into our foundation and shift what is outdated and unstable so we can stand rooted in firm ground. A Full moon is a passageway to shake loose old debris that keeps u...

  • ENCORE: 8:30am PDT Vinyasa Flow 2-3 w...
    12:00:03
    ENCORE: 8:30am PDT Vinyasa Flow 2-3 w...
    21 days ago

    ENCORE: 8:30am PDT Vinyasa Flow 2-3 w...

    21 days ago

    Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

  • ENCORE: 8:30am PDT Vinyasa Flow 2-3 w...
    12:00:03
    ENCORE: 8:30am PDT Vinyasa Flow 2-3 w...
    about 1 month ago

    ENCORE: 8:30am PDT Vinyasa Flow 2-3 w...

    about 1 month ago

    Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

×