This is a flow to honor the blood moon and full lunar eclipse. It is a red beacon illuminating our roots. Yoga is a practice to dig into our foundation and shift what is outdated and unstable so we can stand rooted in firm ground. A Full moon is a passageway to shake loose old debris that keeps us repeating the same tired cycles. A practice to explore what is asking to dissolve and change so you can walk through the threshold of new beginnings. Red is connected to the color of courage, this a flow to feel your courage deep in your roots of your being. recommended: block
Recordings
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12:00:0315 days agoENCORE: 8:30am PDT Vinyasa Flow 2-3 w...
15 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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12:00:0329 days ago
ENCORE: 8:30am PDT Vinyasa Flow 2-3 w...
29 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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1:17:03about 1 month ago
ENCORE: 8:30am PDT Vinyasa Flow 2-3 w...
about 1 month ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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