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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Discern and Learn- 6/28/2025

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    25 days ago

    A summer solstice theme to salute the sun. Stand in your source of light and remember your radiance. Seasonal shifts tune us into natural changes that are thresholds to honor inner change. Saluting the sun is a practice in yoga to bow in reverence to the outer light that sustains life and the in...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    about 1 month ago

    Quiet the mental loops and refresh your browser. Shift your gaze in the direction of presence to move toward truth. Pratipaksha Bhavanam is a sutra that means "When negative and disturbing thoughts arise, go the opposite direction" This helps us disrupt painful patterns, then we have to pause an...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    about 1 month ago

    Vinyasa flow is a reminder to soften inner obstacles so you can flow through your life with more awareness and ease. This is a practice to ride the waves of your breath to help you move through physical and mental challenges with skill. A strong sequence to untangle beliefs rooted in fear and fee...