A summer solstice theme to salute the sun. Stand in your source of light and remember your radiance. Seasonal shifts tune us into natural changes that are thresholds to honor inner change. Saluting the sun is a practice in yoga to bow in reverence to the outer light that sustains life and the inner light that guides our path. Solstice is a celebration of expansion, the longest day to thank the sun for ripening our intentions we seed and grow in our lives. step on your mat and salute the fire energy whatever season you are in. recommended: block and strap
Recordings
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1:17:29about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Quiet the mental loops and refresh your browser. Shift your gaze in the direction of presence to move toward truth. Pratipaksha Bhavanam is a sutra that means "When negative and disturbing thoughts arise, go the opposite direction" This helps us disrupt painful patterns, then we have to pause an...
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1:16:57about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Vinyasa flow is a reminder to soften inner obstacles so you can flow through your life with more awareness and ease. This is a practice to ride the waves of your breath to help you move through physical and mental challenges with skill. A strong sequence to untangle beliefs rooted in fear and fee...
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1:17:44about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Yoga helps you create a stable container. Your body supports your breath, and you can flow with your heart's intention. Obstacles known as the Kleshas get in the way. A big one is Dvesha (avoidance). In the flow we want to go toward blockages in the body so the we can open and release tension. Th...
