Recordings

• 

  1:01:56

  Connect to Your Confidence

  11 months ago

  Connect to Your Confidence

  11 months ago

  Instructor: Mia Togo //
  Class Type: Yoga //
  Class Style: Vinyasa //
  Difficulty: Intermediate //
  Body Focus: Full Body //
  Duration: 60 min //
  Suggested Equipment: Mat

• 

  1:02:44

  Flow Forward

  12 months ago

  Flow Forward

  12 months ago

  Instructor: Mia Togo //
  Class Type: Yoga //
  Class Style: Vinyasa //
  Difficulty: Intermediate //
  Body Focus: Full Body //
  Duration: 60 min //
  Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

• 

  1:02:13

  60 min Vinyasa Flow level 2/3 w/ Mia ...

  12 months ago

  60 min Vinyasa Flow level 2/3 w/ Mia ...

  12 months ago

  A flow to open the lines of communication and connect to your body, mind, and spirit. Clear your force field and tune into the frequency of love. This is a practice to illuminate the flame of your heart and explore the boundaries of your body to strengthen and support your muscle of discernment. ...