60 min Vinyasa Flow level 2/3 w/ Mia - Boldness Of Presence - 7/25/2025
Vinyasa Flow
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25-Jul-2025
In a Busy world that tugs at our attention, staying present is a bold practice. This is a flow to breath into shapes, feel the wobbles, and soften edges and stay with what is real. The practice of exploring boldness not as force but a willingness to stay in the moment with whatever arises. Yoga is a pathway that helps us to shift from distraction to discernment-to not look away, to feel the truth of our body, our breath, and our inner voice. recommended: block
Recordings
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1:01:568 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
8 months ago
A sequence to connect to your body and breath. When your energy centers flow it harmonizes with your confidence. Yoga gives you space to unite and bring into balance and relationship all facets of who you are. We hold the poses and pause into presence so that what needs arise can be met. This ab...
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1:02:448 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
8 months ago
When we let ourselves flow, we stop spinning in the mind, and allow the currents of life to flow us forward. This is a sequence to strengthen and stretch you hamstrings. We will meet the edges of resistance, not to push them away, but to soften them with breath, movement, and curiosity. recommend...
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1:02:139 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago
A flow to open the lines of communication and connect to your body, mind, and spirit. Clear your force field and tune into the frequency of love. This is a practice to illuminate the flame of your heart and explore the boundaries of your body to strengthen and support your muscle of discernment. ...
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