LIVE: 7:30am PDT Vinyasa Flow 2-3 w/ Mia - Tues - 10/07/2025, 15:47:09
1h 16m
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
Recordings
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1:16:3914 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
14 days ago
Steadiness and ease in postures, it's a mirror for life. A flow to explore this balance. When we step onto the mat, we meet the duality of Sthira (stability) and Sukha (comfort). Too much of one without the other, and our energy gets thrown out of balance. When we push too hard in a pose we can ...
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1:16:2221 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
21 days ago
The Equinox is a moment of balance, equal day and night. The practice is an invitation to shed and and create space for your inner and outer balance. As the seasons turn, nature reminds us that change is a constant. The poses don't change much, but we do. On the mat, balance is not simply about s...
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1:15:3628 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
28 days ago
Not a new theme, but a fresh perspective. Letting go/shedding, like leaves falling is clearing out space for new energy to be received. Nature is a consistent teacher that we must release without judgement, so we can renew our relationship with our creative life force. A class to meet each breath...
