The practice of yoga is at its essence, a return to the sacred-not something outside of us, but the luminous space within. As you step onto your mat, you have room to clear the clutter, the noise of the outer world and return to the sanctuary of being present in your body. Each pose becomes an act of shedding, releasing tension, and an invitation to refine how you hold your precious life force. A flow to move, breathe, and remember the sacred space you hold within the field of your awareness. This illuminates your path forward. recommended: 2 blocks
Recordings
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1:16:39about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Steadiness and ease in postures, it's a mirror for life. A flow to explore this balance. When we step onto the mat, we meet the duality of Sthira (stability) and Sukha (comfort). Too much of one without the other, and our energy gets thrown out of balance. When we push too hard in a pose we can ...
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1:16:22about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
The Equinox is a moment of balance, equal day and night. The practice is an invitation to shed and and create space for your inner and outer balance. As the seasons turn, nature reminds us that change is a constant. The poses don't change much, but we do. On the mat, balance is not simply about s...
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1:15:36about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
Not a new theme, but a fresh perspective. Letting go/shedding, like leaves falling is clearing out space for new energy to be received. Nature is a consistent teacher that we must release without judgement, so we can renew our relationship with our creative life force. A class to meet each breath...
