A class that leads to Crow pose. Plenty of prep time and wherever you land is really the practice. A pose that has been easy for me through out the years and after my hip surgery it was a no fly zone. ;) I had to relearn to fly. This is the principle of Abhyasa and Vairagya, dedicated practice and unattach from the the outcome. It is really the journey and releasing expectations that bring more joy onto the mat. Listening to your truth and honoring where you are allows you to spread your authentic wings. recommended: block
Recordings
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1:16:3115 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
15 days ago
The practice of yoga is at its essence, a return to the sacred-not something outside of us, but the luminous space within. As you step onto your mat, you have room to clear the clutter, the noise of the outer world and return to the sanctuary of being present in your body. Each pose becomes an ac...
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1:16:3922 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
22 days ago
Steadiness and ease in postures, it's a mirror for life. A flow to explore this balance. When we step onto the mat, we meet the duality of Sthira (stability) and Sukha (comfort). Too much of one without the other, and our energy gets thrown out of balance. When we push too hard in a pose we can ...
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1:16:2229 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
29 days ago
The Equinox is a moment of balance, equal day and night. The practice is an invitation to shed and and create space for your inner and outer balance. As the seasons turn, nature reminds us that change is a constant. The poses don't change much, but we do. On the mat, balance is not simply about s...
