Recordings

• 

  1:02:10

  LIVE: 7:30am PST Vinyasa Flow 2-3 w/ ...

  14 days ago

  LIVE: 7:30am PST Vinyasa Flow 2-3 w/ ...

  14 days ago

  5/7/26:
  Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

• 

  1:15:44

  75 min Less Grip, More Flow Vinyasa L...

  21 days ago

  75 min Less Grip, More Flow Vinyasa L...

  21 days ago

  4/30/26:
  A grounding sequence to un grip and feel aligned with your inner and outer flow. Letting go isn't always comfortable or graceful, it challenges us to let go of old stories and ways of being. Sometimes it means giving up a version of ourselves and step into the unknown. Strength isn't in ...

• 

  1:16:33

  75 min Reclaim Your Rhythm Vinyasa Le...

  28 days ago

  75 min Reclaim Your Rhythm Vinyasa Le...

  28 days ago

  4/23/26:
  Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.