5/7/26:
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
Recordings
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1:15:4414 days ago
75 min Less Grip, More Flow Vinyasa L...
14 days ago
4/30/26:
A grounding sequence to un grip and feel aligned with your inner and outer flow. Letting go isn't always comfortable or graceful, it challenges us to let go of old stories and ways of being. Sometimes it means giving up a version of ourselves and step into the unknown. Strength isn't in ... -
1:16:3321 days ago
75 min Reclaim Your Rhythm Vinyasa Le...
21 days ago
4/23/26:
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat. -
1:16:1028 days ago
75 min Practice Presence Vinyasa Leve...
28 days ago
4/16/26:
A strong and steady flow to simplify and return to presence. Yoga is a pathway of self exploration and discovery to return to our true nature. It is not about adding more, often it is shedding and reclaiming what has always been there. Step onto your mat and clear the lens so you see you...
