4/2/26:
75 min Strength & Santosha Vinyasa Level 2/3: Mia

3/26/26:
Our thoughts, feelings, and energy shift like waves. This is a flow to ride with them and move with skill. A definition of yoga is "skill in action" and the Yoga Sutra 2.16 says "The pain which is to come can be avoided". We all experience pain, when we address what hurts and what needs ...

03/19/2026:
A flow to bridge the space between your inner and outer worlds. Beginner's mind is way to stay open with fresh perspective. Each pose is a portal to inquire and be curious to the present moment. How we build a pose with skill and curiosity is a skill we bring off the mat and build o...

2/26/26:
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

2/19/2026:
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

2/12/26:
The heart chakra (wheel) bridges the upper and lower energy centers. A flow to center brave choices in matters of the heart. Yoga is not about being peaceful all the time, it is an inner exploration of what needs truth and love to return to wholeness. We get off center, our hearts get st...