75 min Vinyasa Flow level 2/3 w/ Mia - Field Of Awareness - 6/17/2025
Vinyasa Flow
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17-Jun-2025
A flow to shift perception and clear your field of awareness. Sometimes we need to close our eyes to see clearly. The peak pose is Garudasana (eagle pose) a sacred reminder to return from illusion to Truth. We bind the limbs to free the lens, untangle what needs to release and find your flight path forward. This is a sequence to return to the frequency of your soul where you feel the harmony within your wholeness. This is the hum that helps you make choices skillfully. recommended: block
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Recordings
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1:16:589 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago
Let's face it, yoga can bring us some discomfort. It is a doorway to deeper listening, by receiving the messages your body sends you. When we stay open, we can change how we respond and create new pathways of growth. The sutra Heyam Duhkam Anagatam means "Pain that has not yet come is avoidable...
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1:16:009 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
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Life can serve up tough lessons. Surrender the grip in order to grow. This is a flow to soften edges so there is space to flow. Yoga poses help you tune into the boundaries of your body and bring your inner and outer worlds together. When you feel less scattered you return to source. This is the...
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1:17:2210 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
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Tapas (inner heat) that comes from devotion. It's a sacred friction that arises when you choose truth over comfort. A purifying fire that transforms. This is a soulful flow to to tap into where that heat arises within you. Tapas is the courageous act to show up on your mat and address your patter...
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