Let's face it, yoga can bring us some discomfort. It is a doorway to deeper listening, by receiving the messages your body sends you. When we stay open, we can change how we respond and create new pathways of growth. The sutra Heyam Duhkam Anagatam means "Pain that has not yet come is avoidable" Yes we will feel pain in life, but when we learn and respond in the present moment we prevent further pain. This is transmuting challenges into wisdom. This is a fertile playground to keep building trust within so we can lean into the adventure of life and follow our inner guidance. recommended: 2 blocks
Recordings
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1:16:00about 1 year ago
Sweet Surrender
about 1 year ago
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 75 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap) -
1:17:22about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Tapas (inner heat) that comes from devotion. It's a sacred friction that arises when you choose truth over comfort. A purifying fire that transforms. This is a soulful flow to to tap into where that heat arises within you. Tapas is the courageous act to show up on your mat and address your patter...
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1:16:32about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
The poses we play with are not about performance, it is space to address was surfaces in the shape. When you move your body with breath and curiosity, whatever arises is there for your awareness. The obstacle Dvesha (avoidance) is something we can all encounter, this is a flow to feel where that ...
