Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 75 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
Recordings
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1:17:22about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Tapas (inner heat) that comes from devotion. It's a sacred friction that arises when you choose truth over comfort. A purifying fire that transforms. This is a soulful flow to to tap into where that heat arises within you. Tapas is the courageous act to show up on your mat and address your patter...
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1:16:32about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
The poses we play with are not about performance, it is space to address was surfaces in the shape. When you move your body with breath and curiosity, whatever arises is there for your awareness. The obstacle Dvesha (avoidance) is something we can all encounter, this is a flow to feel where that ...
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1:17:04about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Tadasana (mountain pose) looks simple but it is the master key to understanding the nuance of more complex shapes. Known as the blueprint pose it helps us root though the feet and reach the crown of our heads to the sky. The physical, mental, and emotional alignment is space to receive the truth ...
