Life can pull us in many directions and this can leave us feeling fragmented. A flow to center and reset to your True North. We are not going to feel centered all the time that is why we practice and give our selves the grace and space to return to what matters. A twisting theme to wring out what is stagnant and make room for what inspires you. The reciprocity of your inhale and exhale are a rhythm to follow through the poses and also in life. recommended: block and strap
Recordings
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1:16:3617 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
17 days ago
Each time we step onto the mat, we practice courage, the quiet steady kind that says "I'm here". Courage to center ourselves, to breathe deeply, to feel, as an act of devotion to stay present. When the world can feel chaotic and uncertain attune to your inner world to stand firm in your roots, co...
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1:15:3524 days agoENCORE: 7:30am PDT Vinyasa Flow 2-3 w...
24 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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1:16:14about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
We explore Asmita (ego) where it can be pushy or grasp, so we can check in and invite more ease. We all have one :) Ego is not wrong, it is a check engine light to see if it is driving the pose. When we pause, breathe and expand our awareness we can shift gears toward what drives us from our trut...
