Each time we step onto the mat, we practice courage, the quiet steady kind that says "I'm here". Courage to center ourselves, to breathe deeply, to feel, as an act of devotion to stay present. When the world can feel chaotic and uncertain attune to your inner world to stand firm in your roots, connected to your inner strength, to be the compassionate warrior that ripples out into the world. A flow to bring you into your center and give yourself a daily dose of courage that honors the life within and the interconnection of all life. recommended: block
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Recordings
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1:15:35about 1 month agoENCORE: 7:30am PDT Vinyasa Flow 2-3 w...
about 1 month ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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1:16:14about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
We explore Asmita (ego) where it can be pushy or grasp, so we can check in and invite more ease. We all have one :) Ego is not wrong, it is a check engine light to see if it is driving the pose. When we pause, breathe and expand our awareness we can shift gears toward what drives us from our trut...
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1:16:18about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
Finding contentment with what we are being faced with is challenging, it is an active choice to meet life as it is. Santosha is one of the Niyamas, an inner practice that guides us toward joy and freedom. It is a reminder that happiness is not the goal, or waiting for the perfect circumstances. ...
