Recordings

• 

  1:01:35

  60 min Create Capacity Vinyasa Level ...

  14 days ago

  60 min Create Capacity Vinyasa Level ...

  14 days ago

  5/5/26:
  Plenty of Hips and Hamstrings. Create space for your mind, body, and energy to align and create capacity to flow with more ease. A 60 minute sequence to warm you from the inside and out and clear the lens. How we shift our inner eye influences how we see the outer world. recommended: 2 bl...

• 

  1:15:50

  75 min Creative Capacity Vinyasa Lev...

  21 days ago

  75 min Creative Capacity Vinyasa Lev...

  21 days ago

  4/28/26:
  A practice to get present. It deepens our capacity to release resistance and expand what we can hold. A flow to explore "Santosha", Cultivating Joy through Contentment. Not a passive acceptance but meeting ourselves where we are. Messy moments, honest body, real feelings to explore what ...

• 

  1:16:20

  75 min Stand In Presence Vinyasa Leve...

  28 days ago

  75 min Stand In Presence Vinyasa Leve...

  28 days ago

  4/21/26:
  Today's practice is about standing in your truth. No performing or proving, rooted in presence. When we are in the moment we don't seek outward attention, we move from the place where truth lives. Turn down the outer noise and tune into your breath and the wisdom of your own being. This ...