Recordings

• 

  1:15:50

  75 min Creative Capacity Vinyasa Lev...

  14 days ago

  75 min Creative Capacity Vinyasa Lev...

  14 days ago

  4/28/26:
  A practice to get present. It deepens our capacity to release resistance and expand what we can hold. A flow to explore "Santosha", Cultivating Joy through Contentment. Not a passive acceptance but meeting ourselves where we are. Messy moments, honest body, real feelings to explore what ...

• 

  1:16:20

  75 min Stand In Presence Vinyasa Leve...

  21 days ago

  75 min Stand In Presence Vinyasa Leve...

  21 days ago

  4/21/26:
  Today's practice is about standing in your truth. No performing or proving, rooted in presence. When we are in the moment we don't seek outward attention, we move from the place where truth lives. Turn down the outer noise and tune into your breath and the wisdom of your own being. This ...

• 

  1:16:15

  75 min Less Grip, More Grace Vinyasa ...

  28 days ago

  75 min Less Grip, More Grace Vinyasa ...

  28 days ago

  04/14/2026:
  Create space in your body, space to breathe. Un grip the what clings and allow what wants to grow with grace and flow. A strong practice to fold, stretch, bend, and strengthen. Also to remember that yoga isn't just about how we move, it's about how we return. A space to soften the out...