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75 min True Colors Vinyasa Level 2/3: Mia

Vinyasa Flow • 24-Mar-2026

3/24/26:

Tags
Mia Togo, 2 Intermediate, 3 Advanced, Vinyasa Flow, 75 min, Applied Philosophy, Balance Poses, Arm Balances, Core, Hamstrings

Recordings

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    75 min Heart In Motion Vinyasa Level ...
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    75 min Heart In Motion Vinyasa Level ...

    14 days ago

    3/17/26:
    Practice reminds us to pause and meet ourselves where we are now. A heart centered class to open and feel what's true. An explanation of the curves of the spine so you can skillfully navigate the poses with more clarity. A flow to balance doing with being, to explore strength without for...

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