Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

30 minute Advanced Flow Give Up the Wall

Vinyasa Flow • 35m

Up Next in Vinyasa Flow

  • 30 minute Building to Ustrasana

    Build up to ustrasana'camel pose'in this quick, strong practice. Recommended props: 1 block

  • 45 minute Lift Your Spirits

    Lift up, open up and let go of things that may be weighing us down in this practice that uses asana and affirmation to strengthen, energize and empower you. Tools developed from Melanie's book, Kitchen Yoga; Simple Home Practices to Transform Mind, Body and Life. Recommended props: 1 block, 1 bla...

  • 30 minute Half Crow Flow

    Work on the fun and challenging arm balance half crow, where one leg is in crow and the other is extended. Recommended props: 2 blocks, 1 blanket