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45 minute Fit Beginners #2

Vinyasa Flow • 43m

This sequence is for those of you who might be new to yoga, but are fairly active otherwise. The poses are basic, but by no means easy! Recommended props: 2 blocks, 1 blanket, 1 strap

Tags
Melanie Lora Meltzer, Vinyasa, 1 Beginner, 45 min, Weight Loss, Energize, cardio/HIIT, Fit

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