Live stream preview
This is a great practice for when you don't have a lot of time, but you still want a well rounded work out. Recommended props: 2 blocks, 1 blanket
Tags
Up Next in Vinyasa Flow
-
45 min Glutes and Abs w/ Papo
Engage and strengthen your core and glutes in this strong flow practice.
-
45 min Power Flow w/ Papo
Get a challenging practice in quickly with this intense flow.
-
45 min Flying Birds w/ Jennifer
Work up to the peak pose, flying bird, in this strong and invigorating practice. Recommended props: 2 blocks, 1 strap
1 Comment