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Core Burn
Vinyasa Flow
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22m
Feel the burn with this intense core sequence that works your core in every possible direction.
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Up Next in Vinyasa Flow
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15 minute Practice Handstand
Learn the actions you need to get into handstand in this brief yoga tutorial. Explore our Journey to Handstand and Pincha.
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Stamina & Strength
Build strength and stamina in the larger muscle groups with this 15-minute sequence designed for athletes. Try another Yoga for Athletes video.
Recommended props: 1 block, 1 blanket
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10 minute Bakasana to Tripod
Learn where to shift your weight and when to engage your strength in the tricky transition from bakasana to tripod.
