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Learn the actions you need to get into handstand in this brief yoga tutorial. Explore our Journey to Handstand and Pincha.
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Build strength and stamina in the larger muscle groups with this 15 minute sequence designed for athletes. Try another Yoga for Athletes video. Recommended props: 1 block, 1 blanket
Learn where to shift your weight and when to engage your strength in the tricky transition from bakasana to tripod.
A short yoga sequence designed for athletes that will help open and stabilize the hips. Check out another video from our Yoga for Athletes journey series. Recommended props: 1 block, 1 blanket