Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

15 minute Practice Handstand

Vinyasa Flow • 12m

Up Next in Vinyasa Flow

  • 15 minute Athletes - Stamina & Strength

    Build strength and stamina in the larger muscle groups with this 15 minute sequence designed for athletes. Try another Yoga for Athletes video. Recommended props: 1 block, 1 blanket

  • 10 minute Bakasana to Tripod

    Learn where to shift your weight and when to engage your strength in the tricky transition from bakasana to tripod.

  • 20 minute Athletes - Hips

    A short yoga sequence designed for athletes that will help open and stabilize the hips. Check out another video from our Yoga for Athletes journey series. Recommended props: 1 block, 1 blanket