Live stream preview
20 minute Shoulder to Shoulder
Vinyasa Flow
•
20m
Stretch and strengthen your shoulders in every direction.
Tags
Up Next in Vinyasa Flow
-
20 minute All the Elements
If all you have is twenty minutes or less, but you still want a challenging class, this energizing yoga video is for you. Recommended props: 1 strap
-
10 minute Speedy Yoga
There's no excuse not to do your yoga when you have this quick and speedy yoga pick me up.
-
20 min Cardio Flow w/ Alexandria
Move quickly, work up a sweat and get your heart rate up with this intermediate flow!
