Up Next in Vinyasa Flow

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  38:55

  Pelvic Floor to the Core

  Pelvic Floor to the Core

  Start from the pelvic floor and work your way up to the core in this fun class that builds tons of strength. Recommended props: 2 blocks

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  40:11

  45 min Playing on the Edge w/ Mia

  45 min Playing on the Edge w/ Mia

  Find your edge, challenge yourself to grow and expand, and most importantly lighten up!

  Recommended props: 2 blocks, 2 blankets, 2 bolsters, 1 strap

• 

  47:12

  45 min Vinyasa 2 with Vytas - Down Do...

  45 min Vinyasa 2 with Vytas - Down Do...

  Strong and spacious shoulder mobility lead us to a long down dog hold. Afterward, we flow through salutations, standing poses and a powerful core sequence.