75 min Vinyasa Flow level 2/3 w/ Mia - Meet the Moment - 8/6/2024
Vinyasa Flow
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1h 17m
Take a time out and meet the moment wherever you are. The inner critic likes to jump in at times and hijack your joy by saying what you should be doing. This is a flow to slow down the busy mind and listen to what is showing up with curiosity not judgment. So each pose is a moment to meet yourself as you are and choose what centers your joy. recommended: block, maybe blanket.
Recordings
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1:17:25over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
A flow to open your hamstrings, heart, and capacity to hear your voice of wisdom. The Klesha "Dvesha" means avoidance. It is an obstacle that we will come up against in yoga and in life. When you can see it is a moment to stay open to what it reveals, it shifts stumbling into lessons. Recommended...
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1:17:33over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
Sometimes you need to zone out from the noise in the outer world and zone in to your intuition. Each pose is a pause into presence so that you can align with your Self. The strength you build in these poses creates a sturdy container to hold you through the challenges life stirs up. The more stab...
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1:17:14over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
Take some time to explore your body, mind, and heart with a flow to feel what needs some nourishing. We all can get busy and breeze by our needs. Self love is a practice of caring for all parts of your Self. Nurture your needs and show up in your life more connected and refreshed. Recommended: bl...
