75 min Vinyasa Flow level 2/3 w/ Mia - Joy To The World - 12/24/2024
Vinyasa Flow
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1h 16m
This is a Christmas Eve Class and the theme is centering your inner joy and peace at any time. Yoga is a wisdom tradition that helps you cultivate space within to keep your inner light ignited. The festivals and rituals that honor light at the and of the year are powerful portals to connect to vision and possibility. The sequence will take you on a journey to explore and reflect what needs to clear out so you can hold space for what lights you up. Joy is an expansive feeling that has room for fear and love to coexist. What we want to see more of in the world begins with how we see ourselves. Courage is a strength to transmute pain into power that connects and creates peace. recommended: block and strap
Recordings
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1:16:3719 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
19 days ago
When you connect to your core, you tune into what connects you to your light. The reciprocity of the the inhale and exhale are reminders to create space for life to move through you at the rhythm of your own flow. This is a sequence that warms you up from the inside/out and helps your ring out st...
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1:17:20about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Expand and contract in this flow so you can flow with more ease through the twists and turns of life. Tune into the Rhythm of your breath and let that lead you on a journey within. So often we look outside of ourselves for guidance, yoga is a practice to attune to your inner guidance. This twisti...
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1:16:35about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
A practice to embrace the present moment and attend to the needs of your body, mind, and spirit.This is a sequence that will heat you up and help you untangle tension so you feel more aligned within. There are sun salutations to build warmth, standing poses to ground, space to breath and be, so y...
