75 min Vinyasa Flow level 2/3 w/ Mia - Inner Weather Alignment - 12/05/2024
Vinyasa Flow
•
1h 16m
Aligning a pose doesn't get old, it allows space to align with what you need in the present moment. That's the inner work. The outer world is full of challenges, when your inner world is resourced you can meet them with more skill and compassion. It is never about attaining a perfect pose, it is the pose that brings your inner and outer worlds together so they don't collide, they align. recommended: blanket, block and strap
427/5000
Recordings
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1:16:48about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
A Thanksgiving flow that honors the spirit of gratitude through all the challenges we face. This is a space to strengthen your relationship with your authentic voice that lives in the present moment of truth. Every shape you make is a beautiful reflection to be real with what you need. The mind/b...
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1:16:48about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
A flow to fill the shape with breath and awareness. The power of the pose is the self study yoga activates so you can shift inward and choose how you move forward. Making shapes with your body is not about the outcome, it is the process of deconstructing barriers so you can flow forward with more...
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1:17:04about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
This is a practice to shift the gaze inward and ignite your inner vision. The practice of yoga aligns you to your body mind connection. When you can listen to the cues and feedback of your body and respond with present awareness you engage with your inner wisdom. From a place of vision you can re...
