75 min Vinyasa Flow level 2/3 w/ Mia - Inner Weather Adventure - 5/21/2024
Vinyasa Flow
•
1h 16m
Your yoga mat is a space to venture into your inner landscape. The shapes you put yourself in give you some time and space to explore the shape of your body, mind, and heart. When you suspend judgment and open to the adventure, it is a pathway of growth and expansion. recommended: block and strap
Recordings
-
1:22:18over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
Take some time to move through your practice and explore your body, breath, mind, and heart. Mental health awareness week is a powerful reminder that balance comes from aligning all parts of who you are. You don't need to get poses right or wrong, you get to make meaning and that feeds how you no...
-
1:17:05over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
Full moons are completing cycles. They help illuminate what is in our underworld so we can bring that wisdom to our reality. A portal to honor what you have learned and bring that wisdom forward. Step in and attune to your roots so you can expand mindfully. recommended: block and strap
-
1:16:54over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
A sequence that takes you on a journey of exploring how your inner weather is feeling. The mind can work less as you tune into your body and regulate your nervous system with breath and awareness. Re-patterning conditioned responses of fear helps you be more responsive to what you body needs in p...
