75 min Vinyasa Flow level 2/3 w/ Mia - Align and refine - 12/19/2024
Vinyasa Flow
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1h 16m
When you Align your pose there is a stability so you can refine how you direct you breath and energy. This is a winter sequence that focuses on what you need to strip away so you can plant seeds to grow what is in alignment with you in present time. Sometimes we all need to release outdated beliefs in the productivity culture of doing, and step into the season of being at peace with our own true nature. Rhythms and cycles are what nature keeps teaching us. Step into this flow and move at the rhythm of your inner wisdom recommended: strap and block
553/5000
Recordings
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1:16:5424 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
24 days ago
Warrior poses are a pause to be present with how you hold your embodied power. This class has all of them. :) Yoga is not about forcing yourself into a shape, it is making shapes to align with your truth in the moment. Strength is not about forcing, that creates more resistance. This sequence is ...
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1:16:15about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Aligning a pose doesn't get old, it allows space to align with what you need in the present moment. That's the inner work. The outer world is full of challenges, when your inner world is resourced you can meet them with more skill and compassion. It is never about attaining a perfect pose, it is ...
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1:16:48about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
A Thanksgiving flow that honors the spirit of gratitude through all the challenges we face. This is a space to strengthen your relationship with your authentic voice that lives in the present moment of truth. Every shape you make is a beautiful reflection to be real with what you need. The mind/b...
