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60 min Vinyasa Flow w/ Ashley- Take Care of You 10/05/2024

Vinyasa Flow • 1h 3m

Recordings

  • 60 min Vinyasa Flow w/ Ashley - Stead...

    2 months ago

    Cultivate steadiness and authenticity in your practice with this flow that helps you build a strong foundation both physically and mentally. Expect a balanced mix of standing postures, balancing poses, and flowing sequences that challenge your strength and focus. The class emphasizes aligning you...

  • 60 min Vinyasa Flow w/ Ashley - Breat...

    3 months ago

    This class centers around the fundamental essence of yoga - the breath and guides you through a series of flowing postures synchronized with conscious breathing and a meditative through-line. You'll explore the power of inhales to create space and energy, and exhales to release tension and find g...

  • 60 min Vinyasa Flow w/ Ashley- Room t...

    3 months ago

    This practice focuses on conscious breathing integrated with longer-held postures, allowing you to find expansiveness in your chest, lungs, and overall being. Through a series of carefully sequenced poses, you'll work on opening the heart and chest area, improving lung capacity, and cultivating ...