60 min Vinyasa Flow 2-3 w/ Gustavo - Exhilarating Flow - 12/04/2023
1h 0m
Join Gustavo for a dynamic and athletic Vinyasa Class designed to help you reset and recalibrate.
Poses include: Warrior 2, Triangle, Half Moon, Figure 4, Flying Pigeon, Bird of Paradise, Savasana.
Recommended props: 1 yoga block.
Recordings
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1:00:45over 2 years ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
over 2 years ago
Join Gustavo for a creative and dynamic flow designed to help you reset and recalibrate so you can be more present as you move through the busiest days of the year, the holidays.
Poses include: Core Work, Sun A & Sun B Combos, Horse Pose, Chair Twist, Horizon Lunge, Eagle, Pigeon and Savasana.
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1:01:38over 2 years ago
60 min Vinyasa 2-3 w/ Gustavo - Flow ...
over 2 years ago
Join Gustavo for a progressive and dynamic Vinyasa Class designed to help you release tension and tightness in your body.
Poses include: Sun A & Sun B Combos, Eagle Pose, Revolved Half Moon, Skandasana, Standing Pigeon and Savasana.
Recommended props: 1 yoga block.
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1:00:21almost 3 years ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
almost 3 years ago
Join Gustavo for a dynamic and well-rounded practice designed to help you feel strong and energized.
Poses include: Sun A Variation with Side Bends, Sun B Variation, Standing Splits, Side Plank, Table Top Spinal Balance, Runner's Lunge with Bind, Seated Forward Fold and Savasana.
