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This practice starts with spinal warm up but gets into a bunch of standing poses pretty quickly thereafter. Twisting triangle is the peak. Then we get into some core and a nice long cool down.
This well-rounded class gives you a little bit of everything... and more. Enjoy some hip flexor stretching, a long core sequence, standing poses and backbends.
Enjoy this slow but steady build toward heat with plank variations, supine core and handstand. There aren't many standing poses, but the legs and hips get some good love too.