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45 min Vinyasa 2 w/ Vytas - Core, Hip Flexors and MORE 10/4/23

Vinyasa Flow • 43m

Sweat, flow, and cultivate connection with Vytas

Tags
Vinyasa, Vinyasa Flow, Core, Hollow Hold, Side Plank, Hip Flexors, Psoas Stretch, 45 min, Vytas

Recordings

  • 45 min Vinyasa 2 w/ Vytas - Standing ...
    45:54
    45 min Vinyasa 2 w/ Vytas - Standing ...
    about 1 year ago

    45 min Vinyasa 2 w/ Vytas - Standing ...

    about 1 year ago

    This practice starts with spinal warm up but gets into a bunch of standing poses pretty quickly thereafter. Twisting triangle is the peak. Then we get into some core and a nice long cool down.

  • 45 min Vinyasa 2 w/ Vytas - Midweek M...
    44:54
    45 min Vinyasa 2 w/ Vytas - Midweek M...
    about 1 year ago

    45 min Vinyasa 2 w/ Vytas - Midweek M...

    about 1 year ago

    This well-rounded class gives you a little bit of everything... and more. Enjoy some hip flexor stretching, a long core sequence, standing poses and backbends.

  • 45 min Vinyasa 2 w/ Vytas - Midweek S...
    47:53
    45 min Vinyasa 2 w/ Vytas - Midweek S...
    about 1 year ago

    45 min Vinyasa 2 w/ Vytas - Midweek S...

    about 1 year ago

    Enjoy this slow but steady build toward heat with plank variations, supine core and handstand. There aren't many standing poses, but the legs and hips get some good love too.

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