Live stream preview
30 minute Rotator Cuff Shoulder Sequence
Vinyasa Flow
•
24m
Focus on stretching the internal rotators and strengthening the external rotators of the shoulders in this quick class. Recommended props: 2 blocks
Tags
Up Next in Vinyasa Flow
-
30 min The Tiger and the Strawberry w...
Allow yourself to be nourished with pleasure in this class that works to focus your attention so you can let go and find your strawberry.
-
30 min Flying Pigeon w/ Angela
Work up to the advanced arm balance, flying pigeon, in this short practice that will leave you feeling strong and energized. Recommended props: 2 blocks, 1 strap
-
30 minute Upside Up: Inversion Prep f...
Strengthen and open your shoulders so that you can practice urdhva dhanurasana with greater ease. Recommended props: 2 blocks, 1 strap
