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30 min The Tiger and the Strawberry w/ Kim

Allow yourself to be nourished with pleasure in this class that works to focus your attention so you can let go and find your strawberry.

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30 minute Rotator Cuff Shoulder Sequence

Vinyasa Flow • 24m

Focus on stretching the internal rotators and strengthening the external rotators of the shoulders in this quick class. Recommended props: 2 blocks

Tags
Olivia Barry, Therapeutics And Pain Relief, Vinyasa, 1 Beginner, Shoulders, 30 min

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