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30 minute Upside Up: Inversion Prep for Backbends

Vinyasa Flow • 36m

Strengthen and open your shoulders so that you can practice urdhva dhanurasana with greater ease. Recommended props: 2 blocks, 1 strap

Tags
David Kim, Vinyasa, 2 Intermediate, 30 min, Inversions, Backbends, Shoulders

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