Live stream preview
30 min The Tiger and the Strawberry w/ Kim
Yoga
•
36m
Allow yourself to be nourished with pleasure in this class that works to focus your attention so you can let go and find your strawberry.
Tags
Up Next in Yoga
-
30 min Flying Pigeon w/ Angela
Work up to the advanced arm balance, flying pigeon, in this short practice that will leave you feeling strong and energized. Recommended props: 2 blocks, 1 strap
-
30 minute Upside Up: Inversion Prep f...
Strengthen and open your shoulders so that you can practice urdhva dhanurasana with greater ease. Recommended props: 2 blocks, 1 strap
-
30 min Shoulder Girdle Freedom w/ Alicia
Find symmetry between the front and back body and gain balance between strength and flexibility in the shoulders.