Watch this video and more on YogaWorks
Allow yourself to be nourished with pleasure in this class that works to focus your attention so you can let go and find your strawberry.
Samsung Smart TV
Work up to the advanced arm balance, flying pigeon, in this short practice that will leave you feeling strong and energized. Recommended props: 2 blocks, 1 strap
Strengthen and open your shoulders so that you can practice urdhva dhanurasana with greater ease. Recommended props: 2 blocks, 1 strap
Find symmetry between the front and back body and gain balance between strength and flexibility in the shoulders.