Watch this video and more on YogaWorks
Settle into your practice with this gentle flow that focus on taking care of your bones and supporting structures of the body. Recommended props: 1 strap, 2 blocks
Samsung Smart TV
Continue Dan's series of only breath and pose cues in this energizing class that allows you focus on your practice and movement.
The perfect practice to get your blood pumping when you don't have much time but a need for the benefits of yoga. Recommended props: 2 blocks, 2 blankets
Challenge yourself with this thirty minute class that will strengthen and stretch your body with a series of advanced poses. Recommended props: 2 blocks