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30 minute Bone Density Slow Flow

Vinyasa Flow • 26m

Settle into your practice with this gentle flow that focus on taking care of your bones and supporting structures of the body. Recommended props: 1 strap, 2 blocks

Tags
Jessica Seabern, Therapeutics And Pain Relief, Vinyasa, 1 Beginner, 30 min, Stretch, Bone Density, Bone Health

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