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Engage and strengthen your core and glutes in this strong flow practice.
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Up Next in Vinyasa Flow
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45 min Power Flow w/ Papo
Get a challenging practice in quickly with this intense flow.
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45 min Flying Birds w/ Jennifer
Work up to the peak pose, flying bird, in this strong and invigorating practice. Recommended props: 2 blocks, 1 strap
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30 min Quick Challenging Flow w/Vytas
Break and sweat and have some fun in this challenging sequence. Recommended props: 1 block
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