Up Next in Vinyasa Flow

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  49:35

  45 minute Flying Birds

  45 minute Flying Birds

  Work up to the peak pose, flying bird, in this strong and invigorating practice. Recommended props: 2 blocks, 1 strap

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  35:54

  30 min Quick Challenging Flow w/Vytas

  30 min Quick Challenging Flow w/Vytas

  Break and sweat and have some fun in this challenging sequence. Recommended props: 1 block

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  27:49

  Unshrug Your Shoulders

  Unshrug Your Shoulders

  Create space and openness for your shoulders with this quick and effective flow class.

  Recommended props: 1 strap, 1 block